For ages, people have been fascinated with sleeping. Various researches have been conducted to figure out why sleep is important, what makes you sleep etc. The thing most known, however, is that sleep seems to be a universal thing. Regardless of animal or human, sleep is something that is present in every living thing. So
It is hard to believe that we spend about a third of our lives asleep! Apart from the fundamental essentials like food, water and air, sleep has a significant role in maintaining good mental and physical health. To everyone who is looking for some quality shuteye, keep on reading some amazing benefits of sleep. 1.Sleep
What is sleep deprivation? Human body requires natural and periodic state of rest in the form of sleep to rejuvenate and heal itself. Along with air, water and shelter, sleep is a basic necessity of life. The inability to fall asleep or not getting enough sleep is termed as Sleep Deprivation. It occurs when an