It is hard to believe that we spend about a third of our lives asleep! Apart from the fundamental essentials like food, water and air, sleep has a significant role in maintaining good mental and physical health. To everyone who is looking for some quality shuteye, keep on reading some amazing benefits of sleep. 1.Sleep
What is sleep deprivation? Human body requires natural and periodic state of rest in the form of sleep to rejuvenate and heal itself. Along with air, water and shelter, sleep is a basic necessity of life. The inability to fall asleep or not getting enough sleep is termed as Sleep Deprivation. It occurs when an
Leading a healthy life is what most of us aim at. If eating healthy and exercising makes it to your “must do” list, then a good sleep should very well be the next entry in it. Sleep time is when your body and brain do quite a bit of work that’s key to your health.