It is hard to believe that we spend about a third of our lives asleep! Apart from the fundamental essentials like food, water and air, sleep has a significant role in maintaining good mental and physical health. To everyone who is looking for some quality shuteye, keep on reading some amazing benefits of sleep.
1.Sleep improves brain health
A good sleep can always alert brain to remain focused. Only a clear brain can make you productive, develop new idea as well as remembering the past. Lack of sleep will stop your brain from being able to make memories. Sleep helps to commit new experiences to memory, making the memory inbox of the brain active. Ensure that you get a quality sleep next time for a perfect brain function
2.Good sleep for good metabolism
As a part of healthy lifestyle, sleep is important to maintain a healthy weight. Short sleep duration will adversely affect our diet and physical activity. The main function of sleep is to restore our body’s central nervous system and inadequate sleep develops metabolic disorders without fail. To maintain an optimal health, make sure that you get enough good night sleep.
3.Sleep influences cardiovascular function
The calcium deposit in coronary artery depends on a person’s sleep duration, which is a good predictor of heart disease. A good sleep can always lower the work of heart as blood pressure and heart rate go down at night. Shortened sleep always gives an elevated heart rate which is deadly dangerous. Of all the reasons to get a good night sleep, protecting your heart should be there in top of the mind.
4.Balances the immune system
A good sleep can prevent you from being sick. It is proved that people who lack quality sleep are more likely to get sick as it affects the immune system. The protein released during sleep cytokins, which act as a protector when you have an infection, inflammation or stress are suppressed during short sleep. So, quality sleep is mandatory to bolster our immune system as infection fighting antibodies and cells are produced only during good night sleep.
5.Sleep betters digestive health
How we rest influences our digestive system, which is a part of overall health aspirations. Expert says that sleep affects everything from brain to gut. Logging to quality sleep will aid digestion and prevents intestinal disorder. A great deal of energy that we get from sleep is required for the digestion to take place. Getting a good amount of quality sleep ensures that the digestion is systematic and has enough time to rest and repair between meals and digestive cycles.
6.Reduces cancer risk
Quality sleep ensures that our body’s biological clock remains undisrupted. How well you sleep determine how well your body fights cancer. The hormone Melatonin, produced by brain during sleep has antioxidants which prevents damage to cells that lead to cancer. Short sleeps always create shifted cortisol rhythm causing cancer. Good sleep is one of the vital factors that reduce cancer risk.
7. Sleep enhances skin health
Good night sleep reduces stress hormones in the body that causes inflammatory skin conditions like acne and psoriasis. Also, quality of sleep makes skin healthy and less sensitive to skin allergens. Long sleep reduces the breakdown of collagen and hyaluronic acid, which gives glow to skin. Skin is able to recover moisture and balances hydration while sleeping. Getting a good night sleep is a must for having a skin that glows.
A better sleep means a better you! So make sure you get enough sleep each night.
Have a comfy and cozy sleep.
